Naaalala mo pa ba?

Gusto mo bang magbalik tanaw sa nakaraan? Halina’t sariwain natin ang mga karanasan noong tayo’y bata pa. Ilan kaya sa mga ito ang naaalala mo pa? Ang munting quiz na ito ay para sa mga bata noong dekada 70-80’s.

 

1. “Nasaan ang tibay mo?” Ito ay isang commercial tungkol sa:

A. semento

B. tsinelas

C. bangko

D. beer

 

2. Ang Bazooka na nabibili sa sari-sari store ay:

A. iniinom

B. ipinapahid

C. pinipiga

D. nginunguya

 

3. Sangyon sa kanta ni Dingdong Avanzado, magkano raw ang kailangan para makatawag sa telepono?

A. trenta sentimos

B. singkwenta sentimos

C. tatlong bente-singko

D. apat na bente-singko

 

4. Ano ang mga kailangan para makapaglaro ng tumbang preso?

A. lata at tsinelas

B. tsinelas at patpat

C. patpat at goma

D. lata at lubid

 

5. Ang laser sword ay ultimatong sandata ni:

A. Mazinger Z

B. Voltes V

C. Power Rangers

D. Voltron

 

6. Sino ang hindi kasama sa pelikulang Bagets?

A. William Martinez

B. Herbert Bautista

C. Aga Mulach

D. Richard Gomez

 

7. “Hindi lang pampamilya, pang sports pa!” Ito ay commercial ng:

A. sports bra

B. kotse

C. rubbing alcohol

D. gin

 

8. Ano ang hindi pelikula ni Fernando Poe Jr?

A. Umpisahan Mo, Tatapusin Ko

B. Anak ni Baby Ama

C. Ang Panday

D. Kapag Puno Na Ang Salop

 

9. Ano ang hindi laro sa Game and Watch?

A. Octopus

B. Egg

C. Space Invader

D. Chef

 

10. Saan mo narinig ito: “Boom tiyaya boom tiyaya boom tiyaya boom!”

A. isang Filipino rap song

B. isang commercial ng shampoo

C. sayaw sa Eat Bulaga

D. sa isang larong pambata

 

11. Sino ang gumanap na isa sa anak ni Dolphy sa show na “John en Marsha?”

A. Vandolph

B. Janice de Belen

C. Maricel Soriano

D. Niño Mulach

 

12. Sino ang hindi player ng Crispa?

A. Atoy Co

B. Manny Paner

C. Bogs Adornado

D. Philip Cesar

 

13. Alin ang hindi kanta ni Sharon Cuneta at Rey Valera?

A.  Kung Kailangan Mo Ako

B. Kahit Maputi Na Ang Buhok Ko

C. Natutulog Ba Ang Diyos

D. Maging Sino Ka Man

 

14. Anong pangalan ng first airconditioned bus sa Metro Manila?

A. Love Bus

B. JD liner

C. BLTB transit

D. Philtranco

 

15. Anong department store ang may palabas na gumagalaw na mga mannequin tuwing Pasko noon?

A. Ali Mall

B. Harrison Plaza

C. C.O.D.

D. Rustan’s

 

16. Anong sagot sa bugtong na ito: “Isda ko sa mariveles, nasa loobs ang kaliskis.”

A. sili

B. galunggong

C. sardinas

D. atis

 

17. Noong martial law, tuwing flag ceremony, anong kanta ang inaawit pagkatapos ng “Lupang Hinirang?”

A. Bayan Ko

B. Bagong Lipunan

C. Leron Leron Sinta

D. Mga Kababayan Ko

 

18. Anong laro ang may kantang: “rikitik-kitik and a blue black sheep?”

A. shato

B. Chinese garter

C. Monkey, Annabelle

D. prisoner’s base

 

19. Ano ang “Student Canteen?”

A. karinderia sa Iskul Bukol

B. isang noontime TV show

C. isang bookstore

D. isang night club

 

20. Ang radio broadcaster na nagpasikat ng “toning water” ay si:

A. Joe Taruc

B. Rey Langit

C. Johnny Midnight

D. Brother Mike

***********

 

(For correct answers please see comment section.)

Score:

16 or above: isa kang tunay na batang dekada 70-80’s.

8-15: maaaring hindi ka pa ipinanganak noong 70-80’s, pero may alam ka sa history.

7 or below: maaaring matanda ka na, at naguulianin ka na rin.

Busting the Sleep Myths

As a society, we are 24/7 and driven by productivity. With the night time being the new frontier, our culture just doesn’t want to go to sleep.

According to the documentary “Sleepless in America,” a collaboration by National Geographic, National Institute of Health and The Public Good Projects, 40% of American adults are sleep-deprived, and the average American sleeps less than 7 hours per night.

As a sleep specialist, I was interviewed by our city’s newspaper* last week, regarding sleep issues and pervading myths about them. Here are what we discussed.

Myth #1: Chronic sleep deprivation won’t dramatically harm health.

Fact: Not getting your ZZZZZs can cause obesity, Alzheimer’s disease, mental illness and depression, diabetes, cardiovascular disease, and possibly even cancer, studies show.

When we don’t get enough sleep, our body releases a hormone that makes us feel hungry or not satisfied, so we’re likely to eat more. When this happens day after day it can lead to obesity.

Lack of sleep can cause insulin-resistance leading to diabetes. It can also impairs memory and many of the mental illness known includes sleep problems.

Myth #2: A nap disrupts sleep at night.

Fact: Short naps lasting 15 to 30 minutes are good for you.

Our normal circadian rhythm causes a dip (in energy) every afternoon sometime between noon and 3:00. A short nap, research shows, can improve functionality.

However, naps lasting more than 30 minutes produce a deeper level of sleep. Those are more difficult to awaken from, can leave you feeling groggy, and definitely make it harder to get to sleep at night.

nap at work

Myth #3: You have more important things to do than sleep.

Fact: In the 19th century people slept nine or 10 hours a night. Now we average just six or seven hours a night. Of course they don’t have television and internet in those days. Now we have developed this thinking that sleeping is a waste of time when that’s not true.

Adequate sleep benefits your mental sharpness and mood. It provides the energy that allows you to accomplish more during the day.

Myth #4: Some people do fine with less than 7 hours of sleep.

Fact: Most sleep experts agree that nearly everyone needs between seven and nine hours of sleep per night.

Some people may function well with fewer than 7 hours of sleep, but that’s not the norm. That said, studies indicate nearly 30 percent of Americans sleep less than six hours. That can increase risk of early death up to 12 percent.

If you fall asleep within five minutes after your head hits the pillow every single time, that may be a sign that you are sleep deprived. So unless you are a Giraffe, which only sleeps an average of 2 hours a day, you better get more hours of sleep.

Myth #5: You can catch up on sleep on weekends.

Fact: When you sleep deprive yourself, your sleep debt increases each day. You need to pay it back within the next day or so, not delay to the weekend.

The problem with “banking sleep” until the weekend is that sleeping in usually causes you to be awake later that night. Come Monday morning, you’re apt to start the week already sleep deprived, and the vicious cycle continues.

Myth #6: Driving when tired is okay as long as you drink plenty of caffeine.

Fact: Fatigue is the No. 1 cause of high-severity car crashes.

Although caffeine can help fight fatigue, it takes at least 30 minutes before it takes effect. If you’re awake for 17 or 18 hours straight, your reflexes are so slow it’s as if your blood alcohol level were .05 percent. You’re as good as drunk.

sleep pals

Myth #7: Teens don’t need to sleep in like they do.

Fact: Staying up late and then wanting to sleep in is really not teenagers’ fault entirely. Their physical-mental-behavioral “clocks” ― called circadian rhythms ― are to blame.

Teens’ circadian rhythms are delayed a bit, which is known as Delayed Sleep Phase Syndrome. They don’t usually feel sleepy until midnight or later, but then they don’t want to get up in the morning. That’s not a problem until they need to follow society’s schedule for school or work.

According to “Sleepless in America,” teens who sleep more hours do better in school and has less rate of developing depression.

To help teens achieve wakefulness in the morning (which helps them fall asleep earlier at night), more exposure to sunlight or light therapy can be recommended. This helps reset their circadian rhythm to be more alert earlier in the day.

Myth #8: Shift workers adjust to their work schedules.

Fact: No one really gets used to shift work. Humans are diurnal creatures, meaning they are wired to be active in the daytime. Except Batman maybe.

But in our round-the-clock society, someone has to work the graveyard shift. For those who do, these tactics will help improve the quality and duration of sleep:

  • When going home from work in the morning, try to avoid light, which stimulates wakefulness. Put dark sunglasses on.
  • When sleeping during the day, make sure the bedroom is cool and dark. Turn off your phone. Minimize all the things that can disrupt sleep.
  • When working at night, make sure you’re exposed to light and that your work area is well lit.
  • If you’re sleepy when working, using your break for a quick nap can really help.

Myth #9: You just have to live with your current sleep habits.

Fact: Many people have had poor-quality sleep for so long they believe nothing can ever change it. Not true.

Poor sleep habits can be very hard to break, but they can be broken. It starts with educating ourselves on how important good sleep is, and how it will benefit us in the long run.

So there you go folks, unless you are a Christmas elf, you should not ditch sleep tonight.

sleeping hippo

(*above interview to be published in The Des Moines Register)

(**photos taken from the web)

Pasko sa Talyer

Disyembre 25, araw ng Pasko. Ako ay nakaupo sa isang kahoy na bangko. Sa paligid ko ay grasa, mga lumang gulong, kalas-kalas na makina ng kotse, at kalat-kalat na kasangkapang pang-mekaniko.

Ako ay nasa loob ng talyer.

Ano kamo ang ginagawa ko sa talyer sa mismong araw ng Pasko? Naghihintay! Hindi kay Santa Claus, kundi sa aming sasakyan na nasira. Ito ang aking kwento…..

Matapos ang maraming taon na lumagi sa Amerika, at matapos maranasan ang maraming “White Christmas,” kami ng aming pamilya ay umuwi upang mag-Pasko sa Pilipinas. Mula sa Maynila ay umarkila kami ng van upang dumalaw sa aming mga kamag-anak sa Ilocos Norte at Ilocos Sur.

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Pagkatapos naming mag-celebrate ng bisperas ng Pasko at makipag-Noche Buena sa Vigan, kami ay dapat magbibyaheng pabalik sa Maynila upang doon naman magdiwang ng araw ng Pasko kasama ng mga kamag-anak at kaibigan sa Metro Manila.

Ngunit napurnada ang aming plano. Nasira ang aming arkiladong sasakyan. May tumutulo sa ilalim ng makina. May butas daw sa karburador ng aming van.

Ginalugad namin ang buong Vigan upang humanap ng bukas na talyer, ngunit lahat ng aming puntahan ay sarado. Sino nga bang kumag ang gustong magtrabaho ng Pasko?

Naalala ko tuloy si Jose at si Maria na malapit nang manganak, noong kauna-unahang Pasko, sila ay naghahanap ng silid na matutuluyan doon sa bayan ng Bethlehem, ngunit wala silang nakita kundi isang kuwadra. Mapalad nga kami mayroon kaming tinulugan at talyer lang ang aming kailangan.

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Matapos naming puntahan ang apat o limang service station at talyer, ay nakatagpo rin kami ng isang lugar na pumayag na kami ay pagsilbihan.

Sumalubong sa amin sa pinto ng talyer ay isang babaeng may kargang bata. Sabi niya ay may binili lang sa palengke ang kanyang mister, na siyang mekaniko doon sa naturang talyer.

Hindi nagtagal ay dumating na ang isang mamang nakamotorsiklo. Siya ay may bitbit na kalahating isda na lapu-lapu at iba pang rekado. Siya ang aming hinihintay na mekaniko. Pagkatapos niyang iabot ang mga pinamili sa kanyang maybahay, kami ay kanyang malugod na hinarap at inasikaso.

Hindi rin nagtagal ay sinumulan na niyang buting-tingin ang aming sirang sasakyan. Walang makikitang bahid ng pagkabugnot si manong. Sa katunayan ganado at pasipol-sipol pa ito sa paggawa, kahit amin siyang binulabog sa araw ng Pasko.

Lumipas ang isa…..dalawa…..tatlo……apat na oras……patuloy pa rin sa mano-manong pagkukumpuni ang aming mekaniko. Hindi pa rin tapos ang aming sasakyan. Hindi “White Christmas” kundi “Wait Christmas” ang nangyari sa amin.

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Aaminin ko, ako ay nayamot sa kakahintay. Hindi lang siguro yamot kundi galit pa ang sumagi sa aking isip. Bakit ba nabutas ang hinayupak na karburador? Hindi ko kailangan ito! Hindi ako naglakabay ng malayo, lumipad ng eroplano, tumawid ng dagat upang mag-Pasko lamang sa talyer!

Ngunit may leksiyon yatang nais ipahatid sa akin ang Diyos sa Paskong ito.

Sa aking paghihintay, ay wala akong ibang libangan kundi magmasid sa loob ng talyer. Sa isang sulok ng talyer ay isang maliit na silid na mahigit lamang sa isang dipa ang luwag. Dito marahil nakatira ang pamilya ng aming mekaniko. Sila ay may dalawang anak. Tunay na masikip at halos kasya lang silang apat matulog doon.

Ang nakatatandang batang babae, ay marahil apat o limang taong gulang. Madusing ang kanyang kasuotan, ngunit masaya itong naglalaro sa loob ng talyer, sa gitna ng lupa at grasa. Matahimik itong gumigiling-giling sa sariling niyang tugtog at himig. Siya ay kontento sa maliit niyang mundo. Alam kaya niyang Pasko ngayon? Meron kaya siyang pamaskong natanggap?

Ang bunso naman ay halos sanggol pa lang, ay natutulog sa nakalatag na banig sa munting silid. Si Santa Claus at mga lumilipad na reindeers kaya ang kanyang panaginip? O baka naman lumilipad na ipis? Ano naman rin kaya ang napamaskuhan nito?

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Habang nagtratrabaho si mister sa aming van, ay nagluluto naman si misis sa kabilang sulok ng talyer. Marahil ang kalahating lapu-lapung binili sa palengke ang kanilang pagsasalu-saluhan sa Paskong ito. Meron din naman silang konting buko salad na nasa maliit na tupperware at may isang pitchel na iced-tea rin silang handa.

Inalok pa nga ako ng buko salad at iced tea ni misis, ngunit nahiya naman ako’t akin itong tinanggihan.

Kahit kakaunti, sila ay maligaya at handa pa nilang ibahagi ang kaunting meron sila. Ako kaya? Maligaya ba ako ngayong Pasko? Hindi! Naiimbiyerna at nagmumukmok ako dahil sa nadiskaril ang aming mga plano. Sino kaya sa amin ang may tunay na ispirito ng Pasko?

Hindi kalaunan ay nagising na ang bunsong bata. Maya-maya pa ay malikot na itong pagapang-gapang sa sulok ng talyer. Nang aking tanungin kung ilang buwan o taon na ang kanilang bunsong babae, ay napapahiyang sinabi ng aming mekaniko, na lalaki at hindi babae ang kanilang bunsong anak. Nakadamit babae lamang daw ito, dahil wala silang mapasuot na damit kundi mga pinaglakihan ng kanyang ate.

Parang biglang winalis ang aking pagkayamot. Wala akong dapat ireklamo.

Hindi na nagtagal at natapos na ring kumpunihin ang aming sasakyan. Sa wakas makakabiyahe na rin kaming pabalik sa Maynila. Sa wakas matutuloy na rin ang aming selebrasyon ng Pasko!

Ngunit mas mahalaga sa lahat, ay mayroong kakaibang damdamin ang umusbong sa aking puso. May kakaibang pananaw ang nabuo sa aking isipan. Matapos sumahin ng mekaniko kung magkano ang aming babayaran, ay may bago nang ispirito ng Pasko ang naghahari sa aking katauhan.

Pinasobrahan ko ang bayad na aking inabot, sabay sambit ng “Salamat at Maligayang Pasko sa inyong pamilya.”

Abot-tenga ang ngiti ni manong, sabay bati rin ng “Merry Christmas sir! May pambili na nang bagong damit si bunso.”

Mula sa sabsaban, isinilang ang ating Manunubos. Mula sa talyer, ako’y pina-alalahanan ng tamang diwa ng Pasko.

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(*photos taken in Vigan, Christmas 2012)

 

 

 

Trees and Lights

Last weekend we went to Festival of Trees and Lights, which was on its 31st year. This event had become a staple kick-off to the holiday season here in our city.

In this event, beautifully and custom-decorated trees were on display, and were available for silent auction. It also features music by a number of local children’s choir in the big auditorium, and an assortment of children’s craft and activities, including a visit with Santa and a kid’s train ride.

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Not just this event heralds Christmas, but it also embodies the spirit of giving of this season. All the  proceeds of the event benefit the Blank Children’s Hospital in Des Moines.

Over the years, this fund-raising event had helped hundreds of sick children and their families. Certainly a fun-filled event, with a good cause.

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(*photos taken at Iowa Events Center in Des Moines)

Rest Stop

Thanksgiving time is hands down the busiest time of travel here in the United States.

It is estimated that there will be about 24 million people scuffling through the airports during the Thanksgiving season. If you think that is an impressive number already, that is only a very small portion of all travelers, as 90% will be traveling by car. And more than 50% of these road warriors will travel more than 100 miles.

If you are driving for long distances, you must be thankful for rest stops along the way, where you can pull over and stretch your legs, or take a toilet break, or even catch a few winks before you continue on the long road ahead. We have done long drives before and we appreciate the value of a rest area.

Iowa, where I reside now, is smack in the middle of America, and the house where I live is just 2 miles from I-80, which is a major road artery that connects the east and west of America. Interspersed along I-80 are some of the biggest and nicest rest areas you can find.

Though some friends of ours, who travelled from California to Toronto, or Michigan to California, or even shorter drive from Indiana to Colorado, and were passing through I-80, have stopped over our home for a break and a visit. Of course we did not charge them for bed and breakfast.

Yesterday morning, I learned that our place was some other form of rest stop as well. For the birds.

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I was out on my Sunday morning run, and as I approach a pond, I heard a ruckus. Lots of trumpeting and flapping. When I looked up there were flocks of geese circling above me.

They were taxiing for a landing.

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I realized that this season, with the winter approaching, is also a busy time of travel for the migratory birds, as they fly to warmer places. These birds travel from few hundred miles to several thousand miles depending on the species. Some will fly a few thousand miles non-stop until they reach their destination. While some will have some rest stop along the way.

Obviously these flocks of geese were stopping over in our place. Maybe it was for a quick bite and bathroom break. Maybe it was to cool their wings. Or maybe it was for a relaxing swim in the pond. Whatever it is, I believe it was due to our excellent accommodation. And we don’t charge them!

Below is a short video clip of this rest stop.

If only turkeys can travel and migrate too during this season. They would be flying (or running) away to some safer place. That is away from our dinner table. Yet the only rest stop they will end up this Thanksgiving is inside our belly. Aren’t you thankful you’re not a turkey?

In any case, wherever you are traveling to this holiday season, or wherever your final destination in your journey in this life, may you have a safe trip.

Happy Thanksgiving!

(*photos and video taken with an iPhone)

Home Sweet Home

Several weeks ago, when my son came home from a weekend autumn camping, as soon as he entered our door, he shouted: “Hoooooome, sweet home!”

Maybe he sorely missed his comfortable bed after sleeping for 2 nights in a tent and on a hard ground. Or maybe he was yearning for a warm shower, as he had not showered for 2 days, for the campsite where they went to did not have shower facility. Or maybe he got sick enough from using the porta potty, as again they did not have restrooms with running water. Or maybe he was longing for his mother’s delicious home cooking. Or maybe he just missed home.

But this was not an isolated occurrence. In fact, every time we come home, whether it was from a rugged camping, or from a luxurious outing, from a short excursion, or from a long road trip, or even from a dream vacation, like Disney World and Hawaii, he still calls “Hoooome, sweet home!” as soon as we enter our current home here in Iowa.

That makes me ponder, do my kids really regard our home as a “sweet home?”

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Recently, my wife have transposed our old video cassette tapes into DVD’s and we watched a few of the tapes we have. I enjoyed specifically the ones when my daughter and son were much younger, when we first moved in to this house. Our first summer. Our first Thanksgiving. Our first winter. Our first Christmas. Our first Christmas tree. And other special events.

But there are also the “not-so-special” events that may have not been videotaped, but captured in my memory nonetheless. My kids running in the yard. Raking the fallen leaves and then jumping into the pile of leaves. Watching the deer in the yard, eating our flowers. My wife chasing the deer away. Plowing and shoveling snow (though that’s not my favorite). My kids making snow forts and igloos. The hurried breakfast. The more relaxed dinner. The bedtime rituals with my children. My kids playing music. And the times we just plain playing goofy.

We have lived in this house for barely 10 years, yet I am already packing so much memories in this home, that will last a lifetime. I know I have cherished memories from our home in Sampaloc Manila where I spent more than 25 years of my life. But those memories are now being rivaled in this home where we currently live.

As I looked into every corner of this house, there’s a fond and loving memory attached to every nook of it. The porch. The stairways. The kitchen. The family room. The sun room. The basketball driveway. The yard. And even the guest bedroom, where my mother who have recently passed on, spent several months with us, every time she came for a visit.

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Yet in the end, I don’t think it is the house itself.  Rather it is the people that we surround ourselves and share these beautiful moments with, that is really more precious. And those people, we call our family.

As we approach another Thanksgiving season, just like the Pilgrims of old, who celebrated and gave thanks for their new country and their new home, I join them, and as a pilgrim myself, in thanking God for our home sweet home.

Last night, as we experienced an early snowfall this season, and after driving, or should I say slipping and sliding in the snow, and after a few tense moments of treacherous travel, we finally arrived home safe and sound. After pulling up in our driveway and entering our garage, my son once again exclaimed, “Hooooome sweet home!”

Right after he got out of the car and entered the house, he also complained, “Mom, it still smell like fish in here!”

It is home alright.

(*photos taken with an iPhone)

Crash the Board

One late afternoon, when I arrived home, I noticed something lying in our driveway. It was not the fallen autumn leaves that needed to be swept, that caught my attention, but something more strange.

It was a dead bird.

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My son was actually the first one to see it and pointed it out to me. As we looked at it closely we have concluded that it was a robin. It also looked healthy and well nourished, so we wondered what caused its demise. Its feathers did not look ruffled so it was unlikely that it was attacked by a predatory bird, like hawk, which abound in our area.

Then like detective Sherlock Holmes and his friend Dr. Watson, we looked at the evidences available to us and formulated a theory of what caused the poor bird’s death. We could have done an autopsy but there was no need for that.

We looked at the dead bird’s body location and its relation to the other surrounding structures. The hard driveway pavement. The soft grass lawn. The nearby garage. Our big oak tree. And the fiberglass basketball goal.

The bird was lying right underneath the basketball goal. And there was some smudge in the fiberglass.

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Here is our conclusion: it was a clear sunny day; the robin was flying spiritedly heading to our oak tree; the bird mistakenly looked through the clear fiberglass and flew directly into it; the robin fell to the hard pavement and died.

That, or Dwight Howard swatted it down from its flight.

We know that skyscrapers have caused several birds to crashed to their death when they fly smack into the glass windows. The wind turbines that we erected to generate energy has caused many winged wild life deaths as well. On the reverse side, there are several reported airplane accidents, especially small aircrafts, crashing down when they hit a flock of birds. I suppose that still is unfortunate on the part of the birds.

I like my basketball goal though. I am not going to take it down. It has given me and my son so many hours of fun playing on it. But to this poor creature, it caused its death. Life can be cruel at times, I guess.

In basketball, there is a term “crash the board,” which means to get the rebound, or the act of rebounding the ball. This little birdie gave that term a whole new meaning.

I will remember and will pay respect to this poor soul, every time I play and crash the board.

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(*all photos taken with iPhone)

Gunita ni Yolanda

Isang taon na pala ang nakakaraan nang tumahak at rumagasa si Yolanda (international name: Haiyan) sa Pilipinas, lalo na sa lugar ng Tacloban. Ito ang pinakamalakas na bagyo na lumapag sa lupa sa kasaysayan ng mundo. Libo-libong mga tao ang napahamak at milyon-milyon iba pa ang naapektuhan.

Isang taon na ang nakalipas mula nang ating maging bukang bibig ang super typhoon at storm surge. Sangayon sa aking mga nakausap at nakasalamuhang mga survivors, kung naintindihan lang daw nila na ang storm surge ay parang tsunami, ay marami raw sanang tao ang lumikas sa tabi ng dagat bago humagupit ang bagyo, at marahil ay hindi ganoong karami ang mga namatay.

Isang taon na rin ang nagdaan mula nang tayo ay malagay sa spotlight sa harap ng buong mundo, matapos tayong sagasaan ng bagyong Yolanda. Lumipad sa Pilipinas si Anderson Cooper, isang kilalang CNN reporter, at doon niya inilantad ang kalunos-lunos at kaawa-awang kalagayan ng Tacloban, at kung paanong walang maagap na tulong na dumarating. Kanyang kinalampag ang mga kinaukulan at namumuno sa ating gobyerno, ngunit sa halip na tayo ay magtulungan, tayo pa ay nagbangayan. Bakit ba hindi natin maintindihan na ang bagyo ay hindi namimili ng antas ng buhay o kulay ng ating partido?

Isang taon na rin pala ang nakalipas mula nang ako’y tumungo at umapak sa Tacloban, kasama ng mga dayuhang manggagamot upang tumulong sa paglunas sa mga nasaktan at nasakuna. Isa lamang ako sa mga daan-daang mga volunteers, national at international, na tumugon sa tawag ng pangangailangan, na dumagsa at lumapag sa nasalantang siyudad ng Tacloban.

photo taken upon our arrival at Tacloban airport

photo taken upon our arrival at Tacloban airport

Makaraan ang isang taon, may pinagbago na ba sa katayuan ng mga nasalanta ni Yolanda? May kaginhawahaan na ba sila ngayon? O patuloy pa rin silang dumaranas ng paghihirap? May naging progreso ba sa mga buhay nila? O araw-araw pa rin nilang binabata ang epekto ni Yolanda hanggang sa ngayon? May mga ngiti o halakhak na kaya sila? O patuloy pa rin ang kanilang impit na hikbi at hinaing?

May saysay ba ang mga pinagpaguran ng mga taos-pusong tumulong, dayuhan man o lokal? O nauwi lang ito sa wala? May naging kabuluhan ba ang mga milyon-milyong perang donasyon na umagos mula sa iba’t ibang bahagi ng mundo? O nauwi din lang ito sa kawalan?

Pagkalipas ng isang taon, may nagbago ba sa atin at sa ating mga pananaw? May mga leksiyon ba tayong natutunan mula kay Yolanda?

Sana naman ay mayroon.

Huling Paalam

Paalam na sa mga kamay na nag-ugoy sa ‘king duyan,

Nag-aruga, kumupkop, humaplos at nagpatahan,

Mga kamay na gumabay sa aking mga unang hakbang,

Hanggang sa lumaki’t naging responsableng mamamayan.

 

Paalam na sa mga paang walang pagod sa pagsunod,

Humahabol sa akin para ‘di mahulog at matalisod,

Hanggang sa ako’y makatayong matatag at matayog,

Mga paang wala rin sawang ako’y iniluluhod.

 

Paalam na sa mga matang laging mapagmasid,

Mula sa aking kamusmusan, ako’y inilayo sa panganib,

Mga matang dumanas din ng luha at pasakit,

Ngunit ngayo’y nagpahinga na at tahimik nang pumikit.

 

Paalam na sa mga labi na sa aki’y humalik,

Humimok, pumuri, at sa aki’y tumangkilik,

Mga labing ‘di rin nagkulang sa bigay na pangaral,

At lagi akong sambit sa kanyang mga dasal.

 

Paalam na sa mga tengang sa akin ay duminig,

Mula sa sangol kong iyak, hanggang sa lumaking tinig,

Nakinig sa aking mga talumpati, awit, hikbi, at hinaing,

Ang tulang handog na ito, sana ay iyong marinig.

 

Paalam na sa pusong labis na nagmahal,

Sa akin at pati na rin sa aking mga minamahal,

Ang pusong ito, ngayon ay tuluyan nang namayapa,

Ngunit pag-ibig na dulot ay hindi maluluma.

 

Paalam na, paalam na, o aking ina,

Alam kong hindi na tayo muling magkikita,

Kundi doon na sa pinagpalang bagong umaga,

Doon kayo, pati na ni ama’y, muling makakasama.

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(*this poem was written and read for my mother’s eulogy)