In about a week, I will be running the Des Moines half-marathon. It will be my seventh time to run this distance.
Marathon is a long run, but do you wonder why it is some odd distance of 26 miles? It is because that is how far the battlefield of Marathon (town in Greece) to the city of Athens was, wherein the legendary Greek soldier, Pheidippides, ran the entire distance without stopping to relay to the people of Athens the message that they won over the Persians in 490 BC. Shortly after exclaiming the good news, Pheidippides collapsed and died. His epic run inspired the modern race.
Obviously half-marathon is half that distance. It is for people who are crazy enough to run for a long ways but not capable enough to finish an entire marathon. People like me. Well, that’s not entirely true, for I know there’s a lot of people who are more than capable of finishing a marathon but just choose to run the half as their preferred race.
You already know that this year, I am using a running app to help me train and record my progress. I originally thought that I can improve my pace to about 10-minute mile using this app. Not that I intend to break some records, but for mere bragging rights.
Yet in the end, I settled to a pace that is more comfortable for me, where I can run the distance without killing myself. I think highly of Pheidippides, but I don’t like what happened to him. I guess I’m stuck at 11 to 12-minute mile, a pace I used to run even before I avail this darn app. App to no good?
Speaking of fast pace, last month, Eliud Kipchoge set a new marathon world record by finishing it in 2 hours, 1 minute and 39 seconds. His average pace was a blistering 4 minutes and 38.4 seconds per mile. And I thought 10-minute mile is already hard!
Few weeks ago, before we went to Texas for a medical mission trip, I joined the annual 3.1-mile (5K) run, sponsored by our local church as a fund-raising event. I have been joining this run for the last 5 years, but this year I got a medal. I was the third placer in the men’s division!
Maybe the app helped me after all. I ran that 3.1 miles in 27 minutes and some seconds. That was a 9-minute mile pace, the fastest I covered that distance ever. The two men who were faster than me finished it in 22 minutes, and one was a Kenyan.
According to the running experts, elite male runners finish the 3.1 mile run in 13-15 minutes, while “average runners” finish it in 20-25 minutes. My best time does not even fall into “average,” so I cannot really brag about it then.
Anyway, here are the last three long runs that I did in preparation for the half-marathon, as documented on my app.
I believe I am ready. So bring it on!
(*background photos taken during each run)