Tag Archives: Running

Wild Goose Run

2 February 2020

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January and February are usually the coldest months here in Iowa. It is too cold to run outside, at least for most people. The last time I went out to run was back in December, and it was actually Christmas Day as we had a spring time weather that time.

But today is different. By the way, it is 02 02 2020, how neat is that? Even though it is February, our temperature is above freezing (40º F), which is unusual for this time of year for us.

So I decided to go out for a run.

It is a sunny day and our big pile of snow is starting to melt. It may take several days of “warm” days like this to melt them all down though.

Then I met some flocks of wild geese. They usually fly south for the winter, but I am seeing more and more of them staying here in our place even for the winter months.

These geese are equipt for the cold anyway, as they have down feathers which we even use to insulate our jackets. In fact goose down jackets are one of the warmest jackets you can get and has the advantage of being lightweight. But I know they can be expensive.

Here’s more geese coming for a landing.

There is more cold weather forecasted for this coming week, and we will be back to subfreezing temperature, and more snow as well. But for a day, I enjoyed going outside with the wild geese.

A wild goose chase? Maybe.

my shadow selfie with the geese

(*photos taken with an iPhone)

A Landmark Run

14 October 2019

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The 2-hour time barrier to finish a full marathon was broken. A feat that was considered for long as impossible for humans, was conquered two days ago by a Kenyan runner, Eliud Kipchoge. He ran 26.2 miles in a blistering time of 1 hour 59 minutes and 40 seconds. What Kipchoge did was compared to Neal Armstrong walking in the moon and Sir Edmund Hillary reaching the summit of Mount Everest, for indeed it was a significant achievement. He inspired many that “no human is limited.”

I participate in marathons every year in the fall. I run the half-marathon event and I have already completed 7 of them. Except this year, I did not register to join as I did not have enough time to train. My excuse is that I am busy reviewing for my Sleep Boards which by the way is less than a month from today.

However, I did not stop running totally as I still do my regular 2 to 3 miles run at least twice a week. The longest run I made this year is only 5 miles. Since I have now a gadget that tells me my pace and monitors my heart rate continuously, I can even track if I may be pushing myself too hard.

According to experts, you should keep your heart rate between 70% to 85% of your target maximum heart rate during vigorous excercise. To calculate for your maximum heart rate, you subtract your age from 220. So for me my maximum heart rate should be around 170. Though sometimes my heart rate speeds up to 170-180 when I am running, so I have to slow down. It’s either I am pushing too hard or I am still not conditioned or trained enough.

I even brought my running shoes during my short visit in California. Besides, running gives you a chance to enjoy the sun outside and the view around you. My run may not be a landmark like of Kipchoge, but at least I can take photos of landmarks while I run.

Here’s the scenery when I ran in California where my aunt lives (photos taken 10 days ago):

Here’s the scenery here in my home in Iowa (photos taken yesterday):

I will never run as fast as Kipchoge, not even in my imagination, but I will keep on running. Maybe I should stop taking photos so I could run faster. Nah!

(* photos taken with an iPhone)

Flower-Strewn Pathway

13 May 2019

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I was going out for my morning run a few days ago and as I got out of the front door I noticed that our walkway was covered with flower petals.

Beautiful morning. Flower-strewn pathway. What else could I ask for?

Maybe our crabapple tree was treating me as royalty, shedding and laying its flowers on my path.

I remember an old movie “Coming to America,” where the character played by James Earl Jones, the king of Zamunda, a fictional wealthy African nation, visited the United States, New York City, to be exact. He was looking for his son, played by Eddie Murphy, who was the crowned prince of that said nation. In one scene, as the king steps out of his limousine, royal attendants strew flowers on the ground where he would walk on. I know, I am no royalty.

Come to think of it that is what flower girls in a wedding do too. These cute little girls would scatter flowers in the path where the bride would walk on. But I am no bride either.

By the way the tradition of flower girls scattering flower petals has its origin from the Greek and the Romans. The young girls walking before the bride in ancient practice, scatter herbs and grains to wish the bride fertility. But nowadays it is replaced by tossing flower petals as a wish for happiness for the bride. And maybe fertility too.

Our journey in this life though is not always filled with happiness or a flower-strewn pathway, so to speak. Or perhaps it is, as our path could be littered with roses but including its thorns. Maybe the flower vase is thrown in the path as well with its broken pieces of glass!

A poem by Annie Johnson Flint said this, “God hath not promise skies always blue, flower-strewn pathway all our lives through.”

The author of the poem, Annie, was only 3 years old when her mother died while giving birth to her baby sister. Her father who also had an incurable disease decided to give Annie for adoption as he couldn’t take care of her, and he died not long after that. Annie was sent to school by her adoptive parents and was able to finish her education and became a teacher. However she developed painful and debilitating arthritis at a young age which extremely limited her mobility. She was resigned to a wheelchair most of her life.

Yet she still penned this poem:

WHAT GOD HATH PROMISED

God hath not promised skies always blue, 
Flower-strewn pathways all our lives through;
God hath not promised sun without rain, 
Joy without sorrow, peace without pain.

God hath not promised we shall not know
Toil and temptation, trouble and woe;
He hath not told us we shall not bear
many a burden, many a care. 

God hath not promised smooth roads and wide,
Swift, easy travel, needing no guide;
Never a mountain rocky and steep,
Never a river turbid and deep

But God hath promised strength for the day,
Rest for the labor, light for the way,
Grace for the trials, help from above, 
Unfailing sympathy, undying love.

What a great reminder for us indeed.

As for my morning run that day, it did start with a flower-strewn pathway though it got a little thorny especially on the last mile. But I did fine.

I am thankful for the promised strength for the day. And I don’t mean just for running.

(*photo taken with an iPhone)

Mud (Mad) Runner

3 February 2019

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I am glad that January was over. For many, January is when they intensify their excercise activities as part of their New Year’s resolution of living a more healthy lifesytle. Not for me.

I was practically sick all January. I caught a bug that brought me down on my knees (see previous post) just after New Year’s Day. Then when I was recovering, I caught another virus that put me into another tail spin.

I lost my voice that made me talk in whispers. I am thankful that I did not totally lost my voice as I was still able to blog loudly and clearly. I was also coughing so hard that I think I pulled a muscle, or contused or even broke a rib. Coughing became a nightmare that made me double up in pain. I used a small pillow to push it against where my chest hurts whenever I cough. Breathing was literally painful.

But I am better now. I hope.

Besides me being sick, the weather here in Iowa last January was just plainly awful. Three days ago, our wind chill was – 40ºF. This they say was due to the Polar vortex. In that extreme cold, you can toss boiling water high into the air and it will turn into ice particles before it hit the ground.

However, today is different. Our outside temperature is 50ºF. That is almost a hundred degrees swing in temperature in a matter of few days! You barely need a jacket on.

So what did I do when I got the first chance to go outside? I ran!

Due to temperature way above freezing, all the snow that had accumulated in several weeks have melted and all that was left were a few patches.

The snow was rapidly melting that this created a small rushing spring from snowmelt at the side of this road here.

It was just not me enjoying this warm break. I saw a herd of deer roaming around in the distance. I don’t know where they take refuge when the weather is brutally cold. But no, I am not inviting them in inside my home.

Since it was my first run after about a month of inactivity, I chose to run in the gravel road which is a relatively flat terrain rather than the more challenging up and down hills in some part of my running route.

Yet the moment I stepped into the dirt road, I felt the ground to be soft and soggy from all the snow that have melted. In other words, it was muddy.

It probably was a mistake on my part to run on the dirt road, still I was determined to finish the loop back to my place. I literaly plowed through the mud. I just thought that it was one of the muddy obstacle courses in those Spartan races.

I finished a 2 mile loop albeit my pace was somewhat slow, perhaps due to my deconditioning. But I’m not admitting that, I am blaming the mud that caused me to run slow.

Perhaps I am a little crazy or mad, but I am also now a mud runner.

(*photos taken with an iPhone during my run)

Ice Run

16 December 2018

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It’s been two months since I ran the half-marathon for this year. But I am proud to say that I have not yet relented on my running for this season. Emphasis on the “yet.” Maybe I just want to stay trim for Christmas. Maybe I want to look good on my vacation photos. Whatever the reason is, I am still running even if it’s already winter here in our part of the world.

But hopping on a treadmill and running for a mile or two in place is really boring. Even running inside an indoor track in our local Y can be dull and uninspiring. So when I saw that the temperature outside this morning was 30º F instead of our usual single digits or teens, I cannot resist to run outside. Besides, there was no snow on the ground and more importantly, no ice. I can run on snow, but not ice (see older post).

When I got out in our front yard, I saw ice! But it was just in our bird bath, which was frozen solid (photo above). The sun was shining though, so it’s a wonderful day to be outside.

As I approached the pond in our housing community, I again noticed that the water was frozen. 

Should I try running on ice? Or perhaps put on a pair of ice skates and glide my way through?

Then I heard some honking. When I looked up I saw a flock of geese. 

They seems to be egging me on – “Run on ice! Run on ice!”

The temperature however was not in the deep freeze. I am not that foolish yet. Again, emphasis on the yet. So no running on thin ice!

As I kept on trucking, I was looking for my deer friends, but they were nowhere to be found. Have they gone some place warmer?

Instead I saw some polar creatures. A penguin and a polar bear! You don’t believe me?

Here they are:

The pengunin and the polar bear seems to be lost in place without the snow. Perhaps like my son they were praying for snow. Lots and lots of it. But for me, I’ll enjoy this relatively warm day without the snow and ice.

Overall, it was a decent day for a morning run. 

After about an hour outside, I came back in and warm myself with the leftover arroz caldo my wife cooked yesterday.

Again, I have my app to document my “cool running.”

(*all photos taken with an iPhone)

My Rabbit

21 October 2018

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We all have our passion. We all have our aspiration. Something that we pursue. Something that we chase. Our rabbit.

Here’s mine:

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Unfortunately this one got away, so I have to track another one:

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But the real rabbit is the sense of fulfillment, plus the self-discipline that I develop, and not to mention the health benefits of keeping this chase.

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Photos taken during my half-marathon (13.1 miles). A pacer, a runner that sets the pace and have you finish the race in certain projected time, is also called a rabbit. The first photo was taken at the 8th mile. However, leg cramps made my first rabbit got away. The second photo was taken at the 12th mile.

App and Ready

12 October 2018

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In about a week, I will be running the Des Moines half-marathon. It will be my seventh time to run this distance.

Marathon is a long run, but do you wonder why it is some odd distance of 26 miles? It is because that is how far the battlefield of Marathon (town in Greece) to the city of Athens was, wherein the legendary Greek soldier, Pheidippides, ran the entire distance without stopping to relay to the people of Athens the message that they won over the Persians in 490 BC. Shortly after exclaiming the good news, Pheidippides collapsed and died. His epic run inspired the modern race.

Obviously half-marathon is half that distance. It is for people who are crazy enough to run for a long ways but not capable enough to finish an entire marathon. People like me. Well, that’s not entirely true, for I know there’s a lot of people who are more than capable of finishing a marathon but just choose to run the half as their preferred race.

You already know that this year, I am using a running app to help me train and record my progress. I originally thought that I can improve my pace to about 10-minute mile using this app. Not that I intend to break some records, but for mere bragging rights.

Yet in the end, I settled to a pace that is more comfortable for me, where I can run the distance without killing myself. I think highly of Pheidippides, but I don’t like what happened to him. I guess I’m stuck at 11 to 12-minute mile, a pace I used to run even before I avail this darn app. App to no good?

Speaking of fast pace, last month, Eliud Kipchoge set a new marathon world record by finishing it in 2 hours, 1 minute and 39 seconds. His average pace was a blistering 4 minutes and 38.4 seconds per mile. And I thought 10-minute mile is already hard!

Few weeks ago, before we went to Texas for a medical mission trip, I joined the annual 3.1-mile (5K) run, sponsored by our local church as a fund-raising event. I have been joining this run for the last 5 years, but this year I got a medal. I was the third placer in the men’s division!

Maybe the app helped me after all. I ran that 3.1 miles in 27 minutes and some seconds. That was a 9-minute mile pace, the fastest I covered that distance ever. The two men who were faster than me finished it in 22 minutes, and one was a Kenyan.

According to the running experts, elite male runners finish the 3.1 mile run in 13-15 minutes, while “average runners” finish it in 20-25 minutes. My best time does not even fall into “average,” so I cannot really brag about it then.

Anyway, here are the last three long runs that I did in preparation for the half-marathon, as documented on my app.

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I believe I am ready. So bring it on!

(*background photos taken during each run)

App and Down

12 August 2018

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It’s mid August. In about 2 months it will be time for the Des Moines Marathon, in which I plan to participate in the half marathon run. I have not registered though, because I’m still feeling myself if I would be ready for it.

It has been a while since I posted progress of my training. As you already know, I even have a running app to track my pace and distance to aid me on my training. The farthest distance I covered so far is 6 miles in my current training period. I also was able to get my pace under 11 minutes.

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But that was about a month ago. Since then, I am struggling. I even am sliding down on my distance and pace. So I was hopeful that today, I can steer my course in the right direction.

By the moment I went out this morning to run, I was captivated by the sunrise. For some reason it has a different hue or color. It’s orange-red. (Sorry, but the photos I have below do not give real justice to the striking splendor of the sunrise.)

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Then I thought that it could be from the many ongoing wild fires from California that is giving the sky a different haze, even though Iowa is 1,500 miles away from California. My thoughts and prayers goes out to those who are directly affected by these wild fires.

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Back to my run, I was able to complete a 3-mile run, but not to the pace I wanted.

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What’s my excuse this time? Stopping and taking too many photos of the crazy sunrise!

Yet in life, sometimes we are so engrossed in the task at hand that we don’t appreciate the beauty around us. We don’t stop to smell the roses. Or stop and admire the sunrise.

In my case, I have no regrets of stopping and capturing the moment. Have a good week everyone!

(*photos taken with an iPhone)

 

My Weekend in Photos

25 June 2018

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Here’s what I did last weekend:

1. Helped my wife cooked tuyo (dried fish) in our outdoor grill.

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2. Chased a deer during one of my morning runs.

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3. Scavenged for bargain art item in the streets downtown (Des Moines Art Festival was this weekend).

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4. Got lost among the corn (visited a friend’s farm).

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5. And lastly, summoned my indigenous spirit or maybe my hidden pyromaniac nature and did a fire dance.

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(*all photos were taken by me with an iPhone, except the last photo which was taken by our friend)

App To No Good

18 June 2018

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In January 2011, the American Dialect Society named “app” the word of the year for 2010. Today, that word is engrained in our daily vocabulary. App is shortened for application, something that you download in your mobile device. I think everybody knows what an app is, unless you’re living under a rock.

There are more than 2 million app available in Apple app store currently, and for Android users, there are about 3.5 million apps. If you think about something, there’s probably an app for that. This technology has been part of our day-to-day life and it’s really on the up and up, or should I say, on the app and app.

I have several apps on my smart phone that make my life “easier.” I have an app for the weather alerts, an app to know where I park my car, an app to read and check the latest medical literature and studies, an app to do my banking, an app to control the air-conditioner or heater at my home even if I’m not home, and app to listen to Filipino radio stations, even if I’m 8000 miles away from the Philippines.

You already know that for about 3 weeks now, I have been using an app to help me improve my running (see previous post, App for the Challenge and App to Speed). I started with a pace of about 11 minutes per mile but with the aid of the app I was able to decrease it to 10 minutes per mile on my last run.

After a couple of runs with a faster pace, this week it was my objective to build on that and further improve my pace. My goal is to have it under 10 minutes or even a 9-minute mile.

But I failed!

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I ran a longer distance this time though.

I can think of a hundred reasons of why I was not able to achieve that goal. First, I had only 5 hours of sleep the night before I made that morning run.

Second, it was hot outside when I ran, with the temperature near 80º Fahrenheit. I know that was not really hot, especially if I consider that I grew up in a tropical country. But for me I rather run in a 30-60º F temperature and just layer up in my running gear. If the temperature is 90º F or higher? Forget it, that can kill a runner.

Third, the app did not give me wings in my feet.

Fourth, the app failed to give me more air in my lungs.

But I think the only acceptable reason is that running a 9-minute mile is not as easy as I thought, and I am not as fast and strong as I believe I am. As in most endeavor, it takes time and perseverance to achieve what you aim for. Maybe it would take me few more weeks or even months to attain that lofty goal. Or maybe never.

For now, I’ll just blame it on the app.

(*background photo taken during my run)