Another 10K In The Books
IMT Des Moines Marathon Races celebrated its 25th anniversary this year. I try to participate every year and I have
Tag: Running
August Morning
It has been raining heavily in our area in the past few days. Though I was able to get out
I Unfollowed the Pacers
No, it’s not the Indiana NBA team. That’s not the Pacers I’m talking about. I’m not also pertaining to the
Health Nugget #5: Exercise
(I was requested by our church to do short health presentations for the local community. Here’s the 5th and final
Run Forest, Run
(I apologize to the fans of Forrest Gump, as this post has nothing to do with that movie.) As I
Deer Training
The Drake Relays is still more than a month away in where I signed up for the 10K run. Today,
Snow Tracks
I went out for a run last weekend as I prepare for a 10K road race next month that I
The Return of the Black Ninja
I have running apparel for the cold weather, and I have featured my all-black running gear many years ago in
Fall Run
The title may be misleading. I did not mean that I had a fall when I was running. What I
Wild Goose Run
January and February are usually the coldest months here in Iowa. It is too cold to run outside, at least