Health Nugget #4: Sleep
(I was requested by our church to do short health presentations for the local community. Here’s the 4th lecture.) **********
Tag: sleep deprivation
Rx: Sleep
This year is quite hectic for me. Besides the load at work and other responsibilities, I also have to renew
How Much Is a Good Night Sleep?
How much are you willing to pay for a good night sleep? A hundred dollars? Few hundreds? A thousand dollars? Few nights
Busting the Sleep Myths
As a society, we are 24/7 and driven by productivity. With the night time being the new frontier, our culture
Wonders of Sleep
One boring and sleepy afternoon, while I was reviewing and interpreting sleep studies, which are 6 to 8 hour-long tracings
Good Night, Sleep Tight
(The following article was written for our local church newsletter.) “Indeed, He who watches over Israel will neither slumber nor