Old Man Running

I ran the Des Moines half marathon (13.1 miles) this morning.

Compared to my previous runs (this is my 5th half marathon), this was my least prepared race. I usually start training around 3 months prior to the race. I gradually increase my run and by the time of the race, I should have at least run a 10-miler or more.

But due to interruptions in my training this year, like my unscheduled trip to the Philippines, my extra weekend calls, and other lame excuses, I never really had my training up to par. Though I don’t want to waste altogether the effort I placed on this for the past couple of months, so I still decided to participate anyway, and just have fun.

I never ran more than 7 miles this year. Well, until this morning.

While I was standing in the starting line among the throng of runners (it was estimated that there were about 10,000 participants – for the marathon, half marathon, and 5K), I saw a familiar face. It was one of the cardiothoracic surgeons whom I worked with in the hospital.

When I approached the surgeon, he told me that he was running the half-marathon as well. He asked me what pace I usually run, and I said to him that I’m just going to “go slow” this time, due to lack of preparedness. He then asked me if we can run together. Of course, I obliged.

I told him that I commend the fact that he as a heart surgeon, have the credibility to advise his patients that he performed cardiac bypass on, to live healthy and exercise, for he himself follows that advise. I wish we doctors will all practice what we preach.

So we ran together the whole 13.1 miles. As we ran, we shared stories of our lives and our families in between gasping breaths. It was my first time to run with somebody the entire race, and I enjoyed it. We even finished with a decent time: 2 hours and 35 minutes. Not bad. Not bad at all.

After crossing the finish line, and when I was walking back to my car, I suddenly felt my age. How many more years would I be doing this?

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But did I tell you that the heart surgeon that I ran with was in his mid-60’s and has recently retired from his practice? He’s almost 20 years older than me but still in very good shape. I just wish I can still run when I’m his age.

Although honestly, he kept me going on that race. If I was running alone, I would have run more slowly, or even walked part of the course, or who knows even stopped and quit. But I was too embarrassed to slow down, given the fact that I was much younger than he was.

After getting home and getting some rest, I felt good except for some soreness in my legs and feet. I just moved “slowly” the rest of the day. Just like an old man.

4 thoughts on “Old Man Running

  1. Congratulations! Age they say is but a number. For as long as we take care of our health, do lots of exercise, stay away from stress, we can be in our best shape. Things changed for me when I turned 40. Everything slowed down and I was overweight at 194. I came to the US at 31 with a weight of 150. The last two years I’d been trying to eat healthy and exercise. I lost 35 pounds and felt lighter but it’s only recently when I joined a wellness better body system by Yoli that I kind of achieve the inner health I was searching for. I get to loose my belly fat too which I would has not happen since I was in school. Life begins at 40 indeed and gets even better at 50’s. Thanks for sharing an inspiring post. Best of blessings to you and your family.

    • Good for you! Actually the “older” man who ran with me through the course kept me going. I was too embarrassed to stop and walk when I felt like doing so, as he is much older than me, and he kept on going and going and going…..

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