The Return of the Black Ninja
I have running apparel for the cold weather, and I have featured my all-black running gear many years ago in
Tag: healthy-living
To Immunity and Beyond
(I was asked to do a 5-minute health talk for our local congregation. Of course our church is doing virtual
A Stinky Cure
Several days ago, I was called to co-manage a patient that was admitted in the hospital. The patient was quadriplegic, paralyzed from
Old Man Running
I ran the Des Moines half marathon (13.1 miles) this morning. Compared to my previous runs (this is my 5th
Running the First Mile
Not too long ago, I saw a patient that was referred to me for pulmonary evaluation. The complaint was “shortness
Gym Watching
I admit it. I have been slacking! I have not been to the gym regularly lately. Like in the month
Of Monkeys and Men
Last week, I saw a patient in the hospital that our group was following for consult. Though it was my
Take the Photo and Run
It was a perfect autumn day. It was clear and cool, with early morning temperature in the high 40’s but
Marshmallows and Delayed Gratification
It is hard for us humans to purposefully delay a pleasure, that we know we can possibly have now. We
Pinoy Transplant in Iowa 