Six Pack
We are still in the midst of winter. Due to very cold weather, I have not gone out for a
Tag: exercise
Out of Shape
The other day, one of my partners requested me to supervise a cardiopulmonary exercise test (CPET) that he ordered on
Turkey Run
Here in the US, there are two occasions in a year, that people are strongly compelled to exercise. During these times there is
Old Man Running
I ran the Des Moines half marathon (13.1 miles) this morning. Compared to my previous runs (this is my 5th
Running the First Mile
Not too long ago, I saw a patient that was referred to me for pulmonary evaluation. The complaint was “shortness
Gym Watching
I admit it. I have been slacking! I have not been to the gym regularly lately. Like in the month
Muscles and Luxury Cars
I have read in the news that the number one New Year’s Resolution in the US, is to lose weight.
Burning the Turkey
Despite of what the title might suggest, this article is not about cooking. Let’s make it clear – I don’t
Debunking Folks’ Medical Advice: Part 1
I have received and heard a lot of medical advices from my folks when I was growing up. And now
Pinoy Transplant in Iowa 