App for the Challenge
It’s summertime here in our area. I can’t use the excuse of “it’s too cold to run” anymore. Though I
Tag: runner
Out of Shape
The other day, one of my partners requested me to supervise a cardiopulmonary exercise test (CPET) that he ordered on
Turkey Run
Here in the US, there are two occasions in a year, that people are strongly compelled to exercise. During these times there is
Not Running
The annual Des Moines Marathon is less than 3 weeks away. And I am in no close form to run
Multiple Personalities
You have met the Black Ninja before. He is a fearless runner and is not afraid of rain, cold, or snow.
Cool Running of the Black Ninja
Running is a simple sports. You don’t need a lot of equipment or gears. Just a good pair of running shoes
Pinoy Transplant in Iowa 