Mud (Mad) Runner

I am glad that January was over. For many, January is when they intensify their excercise activities as part of their New Year’s resolution of living a more healthy lifesytle. Not for me.

I was practically sick all January. I caught a bug that brought me down on my knees (see previous post) just after New Year’s Day. Then when I was recovering, I caught another virus that put me into another tail spin.

I lost my voice that made me talk in whispers. I am thankful that I did not totally lost my voice as I was still able to blog loudly and clearly. I was also coughing so hard that I think I pulled a muscle, or contused or even broke a rib. Coughing became a nightmare that made me double up in pain. I used a small pillow to push it against where my chest hurts whenever I cough. Breathing was literally painful.

But I am better now. I hope.

Besides me being sick, the weather here in Iowa last January was just plainly awful. Three days ago, our wind chill was – 40ºF. This they say was due to the Polar vortex. In that extreme cold, you can toss boiling water high into the air and it will turn into ice particles before it hit the ground.

However, today is different. Our outside temperature is 50ºF. That is almost a hundred degrees swing in temperature in a matter of few days! You barely need a jacket on.

So what did I do when I got the first chance to go outside? I ran!

Due to temperature way above freezing, all the snow that had accumulated in several weeks have melted and all that was left were a few patches.

The snow was rapidly melting that this created a small rushing spring from snowmelt at the side of this road here.

It was just not me enjoying this warm break. I saw a herd of deer roaming around in the distance. I don’t know where they take refuge when the weather is brutally cold. But no, I am not inviting them in inside my home.

Since it was my first run after about a month of inactivity, I chose to run in the gravel road which is a relatively flat terrain rather than the more challenging up and down hills in some part of my running route.

Yet the moment I stepped into the dirt road, I felt the ground to be soft and soggy from all the snow that have melted. In other words, it was muddy.

It probably was a mistake on my part to run on the dirt road, still I was determined to finish the loop back to my place. I literaly plowed through the mud. I just thought that it was one of the muddy obstacle courses in those Spartan races.

I finished a 2 mile loop albeit my pace was somewhat slow, perhaps due to my deconditioning. But I’m not admitting that, I am blaming the mud that caused me to run slow.

Perhaps I am a little crazy or mad, but I am also now a mud runner.

(*photos taken with an iPhone during my run)

Antarctic Freeze

Yesterday, while sitting in my car when I was parked at the hospital’s parking lot that I took this photo of my dashboard.

The outside temperature was -18ºF (-28ºC)! No wonder I was really cold. But at least it was sunny and it was already warming up. It was -26º F before the sun rose. The wind chill though made it feels like -40º F.

It was dangerously cold that most schools including colleges here in Iowa was closed yesterday. Even the postal service was shut down. Of course hospitals stayed open and I still had to go to work.

Do you know where else had -20º F yesterday? At the South Pole in Antarctica. North Pole was a balmy 5º F!

I should be on the look out for penguins that may be crossing my path anytime soon.

Ninja Runner vs Polar Vortex

It’s dead of winter. But I ran 3 miles outside today!

Before you declare that I am a little crazy, well, I know that already. Yet hear me out.

After last week’s polar vortex which plunged our temperature in the arctic range, we are enjoying a slight break today. During the cold blast, the mercury here in our place plummeted to -15 F (-26 C), with wind chill in the -20 to -30 F. It was so frigid last week that school was forced to close, not from snow, but just from the bitter cold. It was so frosty across the US and Canada that I have seen photos that the mighty Niagara Falls froze and stopped flowing.

But today was different. The thermometer reading have wandered above freezing. It was even a few digits higher than the freezing point that the ice coating the roads have melted and it was not slippery at all. It was a heat wave!

So that’s why I decided to go out for a run. We may never have another “warm” day like this for a while. In fact, it was a balmy 37 F, when I went out this morning.

Besides, over the years I have invested on high-tech cold running gears. They were light-weight yet warm. (See previous escapades of Black Ninja runner). If I layer up and use my nifty apparel, I can run comfortably outside as long as the temperature is not in single digits (F) or lower.

Even though I can run in an indoor running track inside a gym, or in a treadmill, nothing beats running outside in the open. To feel the sunshine on your face, breathe the chilly air, while winter birds cheer you on, is so liberating.

Here is the man-made lake that I usually pass over during my morning run. The water was frozen over. Should I try to run over it?

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Here is what it looks like during summer.

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I have not been running consistently for the past month or so, so I took my time in completing the 3 miles. After about 40 minutes, I came back home exhausted yet feeling fulfilled.

In keeping up with this trend of self-portrait photos, below is my selfie.

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As you can see I traded my Black Ninja look for a more colorful gear. Green Ninja? Oh, Ninja Turtle!

Because it was still cold, even after running for more than 30 minutes, I don’t think I even broke out a sweat, not until I went inside the house. The first 3-mile run of the New Year. No sweat at all!

Now my muscles hurt. Should I ice it? Or maybe I can just go outside to cool them.