Posted by It’s dead of winter. But I ran 3 miles outside today!
Before you declare that I am a little crazy, well, I know that already. Yet hear me out.
After last week’s polar vortex which plunged our temperature in the arctic range, we are enjoying a slight break today. During the cold blast, the mercury here in our place plummeted to -15 F (-26 C), with wind chill in the -20 to -30 F. It was so frigid last week that school was forced to close, not from snow, but just from the bitter cold. It was so frosty across the US and Canada that I have seen photos that the mighty Niagara Falls froze and stopped flowing.
But today was different. The thermometer reading have wandered above freezing. It was even a few digits higher than the freezing point that the ice coating the roads have melted and it was not slippery at all. It was a heat wave!
So that’s why I decided to go out for a run. We may never have another “warm” day like this for a while. In fact, it was a balmy 37 F, when I went out this morning.
Besides, over the years I have invested on high-tech cold running gears. They were light-weight yet warm. (See previous escapades of Black Ninja runner). If I layer up and use my nifty apparel, I can run comfortably outside as long as the temperature is not in single digits (F) or lower.
Even though I can run in an indoor running track inside a gym, or in a treadmill, nothing beats running outside in the open. To feel the sunshine on your face, breathe the chilly air, while winter birds cheer you on, is so liberating.
Here is the man-made lake that I usually pass over during my morning run. The water was frozen over. Should I try to run over it?
Here is what it looks like during summer.
I have not been running consistently for the past month or so, so I took my time in completing the 3 miles. After about 40 minutes, I came back home exhausted yet feeling fulfilled.
In keeping up with this trend of self-portrait photos, below is my selfie.
As you can see I traded my Black Ninja look for a more colorful gear. Green Ninja? Oh, Ninja Turtle!
Because it was still cold, even after running for more than 30 minutes, I don’t think I even broke out a sweat, not until I went inside the house. The first 3-mile run of the New Year. No sweat at all!
Now my muscles hurt. Should I ice it? Or maybe I can just go outside to cool them.
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