Turkey Run

Here in the US, there are two occasions in a year, that people are strongly compelled to exercise. During these times there is a considerable spike in gym attendance. This is based at least in my observation and purely my opinion only.

The first one is during early January, when everybody is jumping on the band wagon for the New Year’s resolution to exercise, lose weight, and join the gym. However by the end of January, some if not most of them, have already fallen off the wagon.

The second occasion is right after Thanksgiving, when many are feeling guilty they over ate during the holiday. According to one study, an average American will gobble 3000 calories during Thanksgiving dinner. But with all the snacking throughout the day, it can easily amount to 4500 calories in that day alone.

Some will reason that they can burn all those calories when they go shopping on Black Friday. However, unless you go jumping rope while shopping or you’re hauling or carrying a piano, the amount of calories burned is not even close.

One exercise physiologist estimated that in order for a 160-pound person to burn 3000 calories, he has to walk 30 miles. Or if you want to burn them faster, you can run. For 4 hours!

So this weekend, I avoided the gym altogether since I know it will jam-packed. This morning, I decided to run outside instead.

The problem is during this season, in this part of the world, it is already pretty cold. In fact, we already had snow and freezing rain this past week. Today is no different, the temperature was subfreezing.

Good thing is that I have invested on nifty cold-weather running apparel that I can be warm and toasty even if the temperature is below freezing. So I layered up, summon the spirit of the Black Ninja runner  (see previous post), and ran.

I was a little chilly when I started but by the second mile, I was already feeling warm that I took off the hood from my head. By the third mile, I already unzipped my outer layer. I ended my run after 4 miles, and I was all sweaty and hot that I even took off my jacket, at least temporarily, as I was walking to cool down.

I checked on my smart phone, and the temperature was a nippy 29º F (-2º C).

I believe my run will partly burn off all the turkey I ate. Though I still have to burn all the kare-kare* and krema de fruta*, which were what I really feasted on during the Thanksgiving dinner.

Now I’m feeling hungry. Where’s the left over kare-kare?

(*traditional Filipino dishes)

Ninja Runner vs Polar Vortex

It’s dead of winter. But I ran 3 miles outside today!

Before you declare that I am a little crazy, well, I know that already. Yet hear me out.

After last week’s polar vortex which plunged our temperature in the arctic range, we are enjoying a slight break today. During the cold blast, the mercury here in our place plummeted to -15 F (-26 C), with wind chill in the -20 to -30 F. It was so frigid last week that school was forced to close, not from snow, but just from the bitter cold. It was so frosty across the US and Canada that I have seen photos that the mighty Niagara Falls froze and stopped flowing.

But today was different. The thermometer reading have wandered above freezing. It was even a few digits higher than the freezing point that the ice coating the roads have melted and it was not slippery at all. It was a heat wave!

So that’s why I decided to go out for a run. We may never have another “warm” day like this for a while. In fact, it was a balmy 37 F, when I went out this morning.

Besides, over the years I have invested on high-tech cold running gears. They were light-weight yet warm. (See previous escapades of Black Ninja runner). If I layer up and use my nifty apparel, I can run comfortably outside as long as the temperature is not in single digits (F) or lower.

Even though I can run in an indoor running track inside a gym, or in a treadmill, nothing beats running outside in the open. To feel the sunshine on your face, breathe the chilly air, while winter birds cheer you on, is so liberating.

Here is the man-made lake that I usually pass over during my morning run. The water was frozen over. Should I try to run over it?

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Here is what it looks like during summer.

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I have not been running consistently for the past month or so, so I took my time in completing the 3 miles. After about 40 minutes, I came back home exhausted yet feeling fulfilled.

In keeping up with this trend of self-portrait photos, below is my selfie.

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As you can see I traded my Black Ninja look for a more colorful gear. Green Ninja? Oh, Ninja Turtle!

Because it was still cold, even after running for more than 30 minutes, I don’t think I even broke out a sweat, not until I went inside the house. The first 3-mile run of the New Year. No sweat at all!

Now my muscles hurt. Should I ice it? Or maybe I can just go outside to cool them.