We are still in the midst of winter. Due to very cold weather, I have not gone out for a run for almost a month now. I even have not gone to the gym for several weeks as well, due to consecutive snow storms we had that piled up the snow and ice on our streets making driving a little tricky, especially when its dark.
But I have not been totally inactive even though I have not run or went to the gym. Because lately, I discovered my wife’s exercise videos and I was working out following them here at the comfort of our home. It’s better than not doing anything at all.
Since Jane Fonda produced those workout videos in the 1980’s, there’s a lot of them available. Are you picturing me doing them in my leotards? Sorry to disappoint you, but I am not donning those. Maybe pajamas, but not leotards.
I will not say that they are less intensive than running or doing cardio and lifting weights in the gym. In fact, I find my wife’s workout videos challenging.
One particular workout video series she has is the “Hip Hop Abs.” Yes, they are mostly dance moves, Hip Hop in particular. But if you do it for 30-45 minutes, it is really exhausting. Maybe even more exhausting than running 3 miles.
I also find it challenging since my feet have no rhythm at all. I can’t dance. I have two left feet!
My wife just laughs, for I lack the grace and coordination. But she let me do my thing and even joins me at times, exercising with those workout videos.
I think this Hip Hop Abs is really effective, as I feel the burn in my abdominal muscles and core muscles when I do them. Maybe if I do it long enough I’ll develop those muscular abs just like the workout video instructor. Or maybe I’ll do them until it is warm enough that I can run outside again.
Perhaps some people think that it is a waste of time working out or going to the gym, for there are more important things to do in life.
I remember a quote by Robert Mugabe, former Prime Minister of Zimbabwe. He said, “No girl will choose six pack over six cars….so stop going to the gym and go to work.”
Of course there’s truth to that. But I tend to disagree. What if you can strike a balance and get the best of those two worlds? What if you have both?
Just so you know, I don’t have six cars. I don’t have six pack either. But I’m working on it.
To be clear, I’m not referring to a six pack of beer.
Six pack ng Red Horse ang kailangan kapag winter
Pampainit! Luto pati atay.
i feel for you doc! 😦 konting tiis na lang