App and Ready
In about a week, I will be running the Des Moines half-marathon. It will be my seventh time to run
Tag: Running
App and Down
It’s mid August. In about 2 months it will be time for the Des Moines Marathon, in which I plan
My Weekend in Photos
Here’s what I did last weekend: 1. Helped my wife cooked tuyo (dried fish) in our outdoor grill. 2. Chased
App To No Good
In January 2011, the American Dialect Society named “app” the word of the year for 2010. Today, that word is
App To Speed
I posted last week that I am now using a running app to help me prepare and train for my
App for the Challenge
It’s summertime here in our area. I can’t use the excuse of “it’s too cold to run” anymore. Though I
Chasing Phantom Fishball
Yesterday our temperature here in Iowa finally wandered above 50º F. Considering that we had snow last weekend, and even
Turkey Trot
By now, you already know that I like to run. No, not running from responsibilities, but running as in road
Deer Run
I went out for a run in our neighborhood this morning. It was a beautiful summer day. As usual, I
Out of Shape
The other day, one of my partners requested me to supervise a cardiopulmonary exercise test (CPET) that he ordered on
Pinoy Transplant in Iowa 