App and Ready
In about a week, I will be running the Des Moines half-marathon. It will be my seventh time to run
Mga kasaysayan, pananaw, himutok at guni-guni ng isang Pinoy na napadpad sa Iowa
In about a week, I will be running the Des Moines half-marathon. It will be my seventh time to run
It’s mid August. In about 2 months it will be time for the Des Moines Marathon, in which I plan
Here’s what I did last weekend: 1. Helped my wife cooked tuyo (dried fish) in our outdoor grill. 2. Chased
In January 2011, the American Dialect Society named “app” the word of the year for 2010. Today, that word is
I posted last week that I am now using a running app to help me prepare and train for my
It’s summertime here in our area. I can’t use the excuse of “it’s too cold to run” anymore. Though I
Yesterday our temperature here in Iowa finally wandered above 50º F. Considering that we had snow last weekend, and even
By now, you already know that I like to run. No, not running from responsibilities, but running as in road
I went out for a run in our neighborhood this morning. It was a beautiful summer day. As usual, I
The other day, one of my partners requested me to supervise a cardiopulmonary exercise test (CPET) that he ordered on