Mud (Mad) Runner
I am glad that January was over. For many, January is when they intensify their excercise activities as part of
Mga kasaysayan, pananaw, himutok at guni-guni ng isang Pinoy na napadpad sa Iowa
I am glad that January was over. For many, January is when they intensify their excercise activities as part of
It’s been two months since I ran the half-marathon for this year. But I am proud to say that I
We all have our passion. We all have our aspiration. Something that we pursue. Something that we chase. Our rabbit.
In about a week, I will be running the Des Moines half-marathon. It will be my seventh time to run
It’s mid August. In about 2 months it will be time for the Des Moines Marathon, in which I plan
Here’s what I did last weekend: 1. Helped my wife cooked tuyo (dried fish) in our outdoor grill. 2. Chased
In January 2011, the American Dialect Society named “app” the word of the year for 2010. Today, that word is
I posted last week that I am now using a running app to help me prepare and train for my
It’s summertime here in our area. I can’t use the excuse of “it’s too cold to run” anymore. Though I
Yesterday our temperature here in Iowa finally wandered above 50º F. Considering that we had snow last weekend, and even