Out of Shape
The other day, one of my partners requested me to supervise a cardiopulmonary exercise test (CPET) that he ordered on
Tag: Running
Slow Run
It’s summer here in our place. Well, not quite officially, as the summer solstice is not until June 21 which
Hagibis
Ako’y tumakbo kaninang umaga, Sa amin dito sa Iowa, Habang humahangos sa daan, Ay aking pinakikinggan, Maiingay na halakhak, Ng mga
A Gray Day to Run a Marathon
It was time for my annual participation for the half marathon. As always, I can’t run without taking photos. I
Harvest Time
This morning I went for a long run, in preparation for the half-marathon that I would be participating in. The event
Purple Crown and Thorns
(I know Prince’s untimely death has hugged the news in the past several weeks and many people wrote articles with
Zen Moment
In our breakneck-pace, sink-or-swim busy schedule, we badly need some time to exhale and relax. We need to find our zen moment. Different
Turkey Run
Here in the US, there are two occasions in a year, that people are strongly compelled to exercise. During these times there is
Not Running
The annual Des Moines Marathon is less than 3 weeks away. And I am in no close form to run
Running, Asthma and Darth Vader
Do you like running? But do you run out of breath and sound like Darth Vader when you run? Maybe
Pinoy Transplant in Iowa 