Eating Out

It is officially summertime in our area. Summer solstice was June 21, so our days are long and hot. Time for picnics and grilling outside.

A couple of days ago, I came home early and my wife asked me to accompany her to the grocery store. She said she’s going to prepare a special dinner and needed to buy some items.  She saw in the internet this “summer dish” and wanted to try it.

After we got home and after some time and much loving effort, our dinner was ready. The new dish my wife prepared is called the Italian grilled vegetable salad. I am not a food blogger, so I’m not enumerating the ingredients needed to make this dish nor would I pretend that I know how to prepare it. Though I think some of you can figure it out just by looking at the photo below.


I know it’s a deviation from our usual Filipino food we have at home. Where’s the pancit? Where’s the adobo?

It rained heavily early that afternoon so it cooled down a bit. The temperature outside was very comfortable and did not feel like an oven. We checked the forecast too and there should be no more rain the rest of the day.

So to make it a perfect summer dinner we decided that we should eat out too. No, not eat out in a restaurant. I mean eat out, outdoor in our deck.

The earlier downpour plus the strong winds also drove the insects away. Many times there are lots of flies around that you can’t eat out without having a fly swatter in hand. Besides, the rain already washed our outdoor table and chairs clean.

Eating outdoor is popular during summer time. Even fancy restaurants here have patio outside where you can dine. However, I still feel uneasy sometimes when the tables outside the restaurant is near a street where people passing by can see your every bite or can even grab your food. Maybe it’s just me.

After elaborate preparation – setting our table and taking all the food out, we were ready to eat. Of course we took a photo first before we chomp down the food (photo below).

IMG_6707.jpgNote how presentable and artful our table was. It was Instagram worthy. For you readers, I want to let you know that we usually don’t dine like this. Most of the time we scoop our food to our plate directly from the pots and pans. And knife and table napkins, who need those? Please also note the tomatoes, not on the table but on the planter near the table. They are not ripe yet though.

After saying grace and after we literally took our first bite, the rain started falling. Yes, rain! Darn! Can’t trust those weather forecasters.

We hurried back and carried all the food inside. We ended up eating inside our home just like we do everyday. Our “perfect” outdoor dinner was ruined by the rain. Though it would take more than rain to ruin our evening or break our spirits. We remain thankful, after all, it was still a very satisfying dinner.

At least we can claim we ate outside. Even for one bite.


(*photos taken with an iPhone)

Death by Chocolate

All she wanted was to taste the chocolate.

All these years she was strongly warned against having chocolates. It’s not that she’ll have pimples or she’ll get fat when she eats them. It is more morbid than that. Her parents said that she is allergic to it. Deathly allergic to it. The last time she tasted chocolate was when she was 5 years old. And that was more than 30 years ago.

But chocolate is irresistible.

Everybody likes chocolates. In fact it is the most popular dessert in the world. Perhaps many will consider it as God’s gift to men. Some pundits would even say that the food Eve fell for was chocolate that was in the Tree of the Knowledge of Good and Evil.

As you probably know, chocolates are made from cacao. Interestingly the Latin name for cacao tree is Theobroma cacao which means “food of the gods.” Theo is god, and broma is food.

Why does eating chocolate so irresistible?

According to scientific facts, chocolates contains several chemicals that can affect our mood. Especially dark chocolates. Caffeine and theobromine are among those substances, which can make us more alert and gives us energy. I’m sure you’re familiar with the “pick-me-up” effect from the caffeine in your morning brew.

Chocolates also contains Anandamide that helps stimulate and open synapses in our brain that allow “feel good” waves to transmit more easily. A similar chemical, tetrahydrocannabinol or THC can have the same effect. THC is from marijuana. And you wonder why you can’t resist your craving for chocolates?

Furthermore, both serotonin and endorphins, neurotransmitters or chemicals in our brains, are released when we eat chocolates, and in turn, this brings on a sense of well-being. Just so you know, exercise also can release those endorphins, that can give you a euphoric mood after a work-out. Many call it as the “runner’s high.”

Lastly, Phenylethylamine is a chemical that our brain releases when we fall in love. It also acts as an anti-depressant by combining with dopamine that is naturally present in our brain. And guess what? Chocolates contains Phenylethylamine.

So go ahead, give chocolates to your loved one. Send chocolates to the one you want to date. Give chocolates on Valentine’s. I know flowers are nice, but can they release Phenylethylamine? Eating the flowers is not suggested.

Chocolate production is a multi-million dollar business. Ghirardelli, Godiva, Lindt, Cadbury and Hershey, to name a few, are big-name companies that are successful in this trade. Though I am still biased to the Filipino Choc-nut.

Besides chocolate bars and candies, there are also several chocolate-flavored desserts. Like cakes, ice cream, mousse, cookies, shakes, drinks, and whatever you can think of. There’s even chocolate-flavored cigarettes! That’s evil.

Then there’s different confectionaries that are called “Death by Chocolate.” I’m not talking about the chocolate-flavored cigarettes, though that is an apt name for that. “Death by Chocolate” is an idiomatic term they use to describe various desserts that feature chocolate.

Death by chocolate IIIBack to our patient, as I stated in the beginning, all she really wanted was to taste chocolate again. So she took a bite of a chocolate cookie. And she liked it! She took another bite, and another. The chocolate tasted so good, she finished the whole cookie.

Not too long after, she felt that her body was getting numb. She got alarmed, she took Benadryl. Four of them. But the symptoms did not get any better. She then started having some shortness of breath. Soon her tongue and lips swelled up. Then she cannot swallow or breathe anymore.

Finally she was brought to the Emergency Room. She was immediately intubated to establish an airway and then was hooked up to a mechanical ventilator. That’s how she ended up in our ICU.

All because of chocolate.

For two days she was on life support. Her blood pressure also dropped to dangerously low levels. These were all due to severe allergic reaction.

But she improved. With intense supportive care and mechanical ventilation, plus IV fluids, steroids and anti-histamines, and some tincture of time, she got better.

On the third day, she was weaned off the ventilator, and was discharged out of the ICU. I then warned her, that in no instance ever, that she should taste chocolates again.

Death by Chocolate? Almost.

(*photo from here)

Pinoy Transplant Visits the CIA

Yes, you read the title right. Take note of the “CIA” sign at the door, on the photo below.


But it is not Central Intelligence of America. It is rather the Culinary Institute of America.


CIA is a premier culinary school, and boast to be the best in the world. An institution specializing in culinary, baking and pastry arts. It’s main campus is located in Hyde Park in New York, which is the one we visited.

The school campus is nestled in a beautiful location near the Hudson River, with surrounding views that is conducive for learning and artistic inspiration.


Touring the CIA campus is a gratifying experience in itself as you see the beautiful and clean premises and also take a glimpse of the students honing their crafts.







Just watch out for crossing chefs.

But dining and tasting their food creation is another whole experience of its own. And that’s what we did.

The CIA New York Campus operates four public restaurants. If you don’t mind to be a “guinea pig” of these budding chefs, because in a sense their creation is part of their training and test, and your satisfaction could be a part of their grade. But I’m pretty sure these students are under the watchful eye of certified master chefs.

We dined at Bocuse Restaurant, which serves traditional French Restaurant. If there’s a restaurant there that serves traditional Filipino food, that’s where I’ll go, but there’s none.


I was not disappointed. From the ambience, the service, the presentation and the food were all excellent. The food I ate there, is one of the best food I ever tasted. I have been to fancy restaurants before, but the appetizer, entrée and desert I had in CIA was a league of its own. An absolute gastronomic delight!

Whoever prepared my food, he or she definitely passed with flying colors, in my humble opinion.

By the way, their wine list is exhaustive as well. But since I dont’ drink wine or any alcoholic drink for that matter, for personal and health reasons, so I did not have any.


One unique policy they have in their restaurants is that they don’t accept monetary tips from customers, as part of their student’s education is to provide outstanding service even without tips. To this I tip my hat.

From the CIA campus,


Pinoy Transplant



(*I did not receive any commission for the above post. However if CIA would like to give me a free dinner next time I visit, I will definitely accept it.)

(**Photos taken with an iPhone)

Oh My Gulay!

The Filipino language is rich in interesting idioms and expressions, that make our conversations more colorful. Like the expression, “isang bulate na lang ang hindi pumipirma,” which means near-death condition. It definitely sounds light-hearted on an otherwise grave predicament.

Anyways, since it’s summer here where I live, and we have planted some vegetables, I would like to showcase our use of vegetables (gulay) in our idioms and expressions, and their respective meaning.

1. Nagmumurang kamias.

This means an “old” individual acting like “young.” For instance, a grandma trying to dress-up like a teenager, perhaps with a hanging shirt and short mini-skirt. In other words, it is used to describe people who are not acting appropriately their age.

Example: Pare, ‘yung lolo mo nagmumurang kamyas, niyaya ba namang i-date niya ‘yung pinsan kong kolehiyala.

2. Pulis Patola

The term means a good-for-nothing cop. I think the term is use, as policeman usually carry a baton (batuta). But here it is described as the police carrying a patola instead of a baton. There’s even an action-comedy movie with that title in the 1990’s.

The expression of “sundalong-kanin” have a similar connotation, a useless soldier whose only contribution in the battle is to consume the rice ration.

Example: Sabi ni General Bato, ititiwalag niya lahat ng mga Pulis Patola.

3. Nangangamatis

This term is used to describe something that is swelled up and inflamed, like a tomato that is plump and red. But mostly the term is reserved for a complication after a boy’s circumcision. Definitely you don’t want that term to describe the you-know-what after being circumcised.

Example: Hijo, pagkatapus mong tuliin, langgasin mo araw-araw, para hindi mangamatis.

4. Nangangamote

Nangangamote means having difficulty or failing to do well. We also use the term kamote to describe somebody who is dim-wit or unintelligent. For sure, you don’t want to be called anak ng kamote. You don’t want to receive the kalabasa award either.

I am not sure why we use kamote as a derogatory term. Kamote for all I know is a highly nutritious food and don’t deserve to be treated with disdain.

Example: Nangamote ka naman sa exam, mas bobo ka pa sa row 4.

5. Mani-mani lang

This term is the opposite of nangangamote. Mani-mani lang means it was so easy that you breezed through it whatever it was. Again, I don’t know why we favor mani (peanut), but hate kamote.

Mani is also used as a slang term for a female’s anatomy. Yes, the counterpart of that thing I mentioned above that can become nangangamatis.

Example: Mana sa akin sa pagka-genius ‘yung pamangkin ko, kasi minani-mani lang niya ang Quantum Physics.

6. Giyera Patani

This is an old expression that means a fight or an argument without causing serious harm or consequences. As you know, a patani (lima bean), is a pod vegetable that has lightweight seeds. And even if you hit somebody with these seeds, it will not cause grave injury.

Example: Hanggang giyera patani lang naman ang away namin ng misis ko.

7. Pupulutin sa kangkungan

This term means a summary execution without having a trial. In other words it is extra judicial killing (EJK), which nowadays is a very hot topic of contention. The origin of the expression is that one way of hiding a “salvage” victim’s body is to dump it in the swamps or where there’s a heavy growth of kangkong (swamp cabbage).

Example: Kung hindi ka tumigil sa pagiging addict, baka pupulutin ka na lang sa kangkungan balang araw.

8. Mala-labanos ang kutis

This expression is comparing the complexion of someone’s skin to be like labanos (horse-radish), which is white and smooth. I am not sure though why we who are supposed to be proud to be lahing kayumanggi are so pre-occupied and trying so hard to be “white.” Just look around and we are so inundated with all those advertisements of whitening products.

Example: Gumagamit kasi ako ng mga Belo products kaya’t mala-labanos na ang kutis ko ngayon.

9. Parang luya

Unlike the expression mala-labanos which is mostly deemed as a compliment, the expression parang luya is far from being one. In fact it is an insult. The term is usually used to describe an ugly feet. This is due to the fact that luya (ginger) has crooked and contorted branching fingers.

Example: Kahit anong pa-pedicure mo, parang luya pa rin ang mga paa mo.

10. Balat-sibuyas

This term is used to describe a person that is easily hurt or sensitive to criticisms. This idiom is due to the fact that the onion has very thin skin. I am not sure if the added fact that peeling and cutting onion makes one cry, contributes to the meaning of the term.

Example: Balat-sibuyas naman itong si Dagul, sinabihan lang na malakas pa siya sa balyena kung kumain, ay umiyak na.


That’s all for now folks. I know there’s still a lot of vegetables mentioned in the song Bahay Kubo that we have not covered here. So if you know more vegetable expressions, please drop me a comment. Thank you for reading.


iPhone Meets iFawn

If you have read my previous post, you know that my iPhone drowned in the ocean.

So I got myself a new iPhone. And I like it. Not because it is bigger, but because it can do more. Except swim, I guess.

I took the following video a few days ago during my morning run. Then my son played with my new phone and he turned this video into a film. He put music, words, and edited it with very little assistance from me, all via the iPhone. Smart kid!

Hope you enjoy.


(*Tapa is cured meat; a favorite Filipino breakfast, usually served with eggs and garlic rice.)



Farm Dining

Since we moved in Iowa several years ago, we have dined in different restaurants here in metro Des Moines area. From formal to casual, from fancy to rustic, from pricey to low-cost, and from long-sit-down meal to on-the-run fast food. This also encompassed several international cuisines, like American, Chinese, Mexican, Thai, Italian, French, Vietnamese, Laotian, Korean, Japanese, Mongolian, Indian, Greek, Ecuadorian, and Lebanese.

We also enjoy Filipino cuisine here, but it is not in a restaurant. It is my wife’s home cooking.

But when you’re in Iowa, I believe there’s a restaurant that embodies this state’s culture. The restaurant is the Iowa Machine Shed.


The ambience is farm-themed, and the dining experience is relaxed, warm and family oriented. The establishment prides itself as a restaurant that honors the American farmer.

Outside the restaurant are some old farming equipments that adds to its distinctive appeal.


my son on the tractor



old gasoline pump

They even have a complimentary tractor ride that takes you around the neighborhood of the restaurant, and let you catch a glimpse of the “Living History Farm*” next door, that the restaurant supports.


tractor ride


Since the state of Iowa is the number one producer of pork and corn in the US, and probably the whole world, so it is not surprising these are what greets you at the door.


Inside the place, they have a small store that you can browse through while you wait to be seated.


The dining area, the tables and chairs, gives you a feel of a farmer’s kitchen or even a barn.


The waiters and waitresses are in their denim overalls, that I wonder if they are dressed to harvest the corn and milk the cow, as well as to serve us our food.


Even the silverware and glassware are uniquely farm-like: sturdy and rustic. Here’s what my son did to the glass, knives and the water pitcher. Good balancing act!


I know that the most important part of the restaurant is the menu and the food it offers. Of course this restaurant serves lots of bacon and pork chops. But I assure you, they offer more than pork chops and corn on the cob.

I don’t have any photos of the food they serve on this post, for I intentionally left them out for you to come and visit, and personally see and try them for yourselves.


Lastly, when you dine here, appreciate all the farmers and all the people and their efforts that brought food to your table. And besides there is a sign near the counter that says, “complaining to the cook will be hazardous to your health.”

From Iowa,



(*Living History Farm is an outdoor museum in Iowa that tells the story of how Iowans transformed the fertile prairies of the Midwest into the most productive farmland in the world.)

(**This is not a paid post. But on second thought, maybe they should give me a free meal on our next visit. Just wishful thinking.)

Weekly Photo Challenge: Lunchtime

Pakbet is a traditional Ilocano dish, from the northern part of the Philippines. The word pinakbet or pakbet, came from “pinakebbet,” which means shriveled. The dish uses vegetables like sitaw (string beans), ampalaya (bitter melon), eggplant, okra, and kalabasa (squash), sauteed in bagoong (condiment made from fermented fish).

During our last visit in Ilocos, we had pakbet, but in a pizza! Still tasted like the classic Ilocano recipe, albeit with an Italian twist.


(*Entry for WordPress photo challenge prompt)

Cornick, Balut, and Butong Pakwan

We Filipinos have some odd foods. The “adidas” or chicken feet, the bagoong or fermented fish, and the infamous balut or duck’s embryo, to name a few. Outside the Philippines, these foods can be met with much disdain with the mere mention of them. If you don’t believe me, just let a foreigner sniff the bagoong and watch their expression as their face crumpled like a paper.

During the recent International Food Festival held at downtown Des Moines, where one can sample foods from different booths from different cultures and nationalities, the Filipino association had its own stall. One of the served food is billed as “chocolate soup” among other Pinoy foods. People were interested to try the “chocolate” dish until they learned that it was dinuguan or pork blood stew, and that made some of them blush.

However we have other peculiar Pinoy foods that are less detestable to the non-Filipino people. In fact, these certain foods can even be palatable and downright appealing even to the uninitiated. The puto (rice cake), the pastillas (milk candies), and the lumpia (egg rolls), are examples of these.

When we invite our non-Filipino friends for a gathering, they were always hoping that my wife will serve her home-made lumpia, which is the best in town. (Of course I am biased!) They really crave for the lumpia, that I think they’re more excited to see the lumpia than seeing us.

During our last visit to the Philippines, we brought back here some more unique Filipino foods – cornick (fried corn) and butong pakwan (watermelon seeds).

We were in Vigan to visit family for the holidays and we bought several bags of the original Ilocos cornick to take home. It is quite ironic that we brought more corn products here to Iowa from somewhere else, when Iowa is already overflowing with corn. If you don’t know it yet, Iowa is the number one producer of corn in the US, and perhaps the whole world. Maybe I should start my own cornick business here.

When we pass through Pampanga, we were invited by my wife’s family friend. We were served a very delicious homecook Kapamapangan meal of “pindang damulag” (“tocino-like” carabao meat), Pampangueno’s version of daing na bangus (fried milkfish), and fresh carabao’s milk. Besides the sumptuous lunch, we were also given several packs of “Paning’s Butong Pakwan,” which is their family business.


my cornick from Ilocos and butong pakwan from Pampanga

When we came back here in Iowa, we had some non-Filipino friends came over in our house. We offered the cornick for them to sample. Even though we are in the midst of the sea of cornfields, they have not tasted this kind of corn snack. It was a hit, as they liked its garlicky taste.

Then we brought out the butong pakwan for them to taste as well. But before we can even show them how to eat it, somebody already took a handful and directly munch it. “Hmmmm chewy!” was her comment.

Fighting not to laugh so not to embarrass her, I politely demonstrated how we eat the butong pakwan, by cracking it open and getting out the pulp. She looked at me with a grin and discreetly spewed out the chewed seeds.

Perhaps next time I’ll serve the balut and show them how it is eaten. But I should dim all the lights in the house first. The less they see what they are nibbling the better. Isn’t that the reason why balut is sold at night and eaten in the dark?

Anak ng Kamote (Son of Sweet Potato)

“Go home and plant kamote!” Maybe you have heard that declaration before. Or perhaps it was even you who have been the recipient of that demeaning statement. When I was in high school, after a game of basketball or volleyball, we jokingly said that expression to the team who lost. It just simply means that they will be more productive in planting the said root crop than doing something else.

We have also use the term “kamote” and “nangamote” when we failed or struggled in a test or exam. (You don’t want to get the “kalabasa” award either.) Kamote is used to refer to someone as dumb or poor in something. You certainly do not want to be called “anak ka ng kamote” too!

I am not sure what was the reason why we use “kamote” as a degrading term. Though “sweet potato” which is the English of kamote does not sound derogatory at all. In fact being called “sweet potato” seems an endearing expression, like being called “sweet pea,” or “sugar,” or “honey.” But it does not strike as endearing at all to be called “kamote.”

The other day, a Filipino who owns a large farmland here in Iowa gave us a bagful of kamote, which they organically grow in their farm. I confess that I am not a real fan of kamote also, even back in the Philippines, though I like the “talbos ng kamote” or sweet potato leaves. But after several years that I have not eaten kamote, I did missed it, and found it refreshing to taste the kamote once again.

our nilagang kamote

This morning, I ate nilagang (boiled) kamote and pan de sal (another Filipino gave us home-baked pan de sal) with hot cocoa for breakfast. How authentically Pinoy can your breakfast get than that? However, in reality many Filipino dismissed the kamote as fitting only for the poorest of the poor. The affluent will not be caught eating the humble kamote. It is not good for their image.

The fact of the matter is, kamote is far more valuable than what we Filipinos think. It is indeed a very healthy and versatile food. And it is not just “kabag” (gas) that you can get from it, as notoriously known. Kamote is very nutritious. It has no cholesterol, low in fat, high in fiber, has calcium, good carbohydrates, carotene, potassium, Vitamin C, and many more nutrients. Some herbalists claim that kamote can be used for a number of ailments – from headaches to diarrhea. Though I cannot vouch for those as a physician, but I can say for sure that kamote is a cure for the hungry stomach.

Kamote, especially the colored ones, has phytochemicals that can fight cancer. The American Cancer Society and the American Heart Association have endorsed the sweet potato for its health benefits and disease-fighting capabilities.

Most Filipinos cannot last a day without eating white rice. But do you know that the lowly kamote is far more nutritious and healthy than white rice? That should change our scornful attitude towards this oft maligned food.

So how did my day go, that I started with eating kamote for breakfast? It went fine. I did not do poorly at all. Far from being termed “nangamote.”

How about the notion that kamote can cause you to pass a lot of gas? That idea is full of air (Sorry, pun intended). And even if it is, just let it rip! Anak ng kamote!

Of Monkeys and Men

Last week, I saw a patient in the hospital that our group was following for consult. Though it was my first time to see the patient, she had been in the hospital for almost a month already. A little longer more and they could have named the room to her.

Our patient was morbidly obese and had constant difficulty breathing. She was on 10 liters of oxygen continuously, and supposed to wear a CPAP at night for her sleep apnea, though she hates it and not compliant with it. She also had decompensated congestive heart failure, poorly controlled diabetes, and unrelenting seizures. We were unable to discharge her home due to her persistent poor condition.

When I entered the patient’s room, she was having breakfast: heaps of bacon strips (I believe it was more than 10 strips), a large serving of scrambled egg, four heavily buttered toast, a good size donut, and 2 small cartons of milk. My jaw dropped in disbelief! How could we allow this in a patient who was already having serious problems, and in the hospital at that?

I was tempted to yank the tray away from her. And I did, but just to examine her. She was obviously annoyed that I interrupted her breakfast, or should I say suicidal meal.

There was a recent research in the UK that found that about 75% of hospital food has more saturated fat than Big Mac, and 60% of hospital dinners have dangerously high salt levels. It is a fact that our hospital food is so unhealthy, that patients might be safer to be at home than to be in the hospital.

I worked in a hospital before in New York city that has a fast food chain in their cafeteria. It was ironic that you can find both McDonald’s and the cardiac cath lab in the same floor of the hospital. So you can eat your fat greasy burger and if you happen to suffer a heart attack, they can just wheel you straight down the hall into the cath lab for your angioplasty.

There was a study conducted more than three decades ago that was funded by the National Institute of Health, about feeding a fatty diet, like the regular hospital food, to a group of rhesus monkeys. The monkeys probably had a blast with all the banana milkshake and crispy bacon instead of their normal diet of bananas and occasional insects. After 16 months of eating the fatty foods, one of the monkeys had a first heart attack.

As the study continued, eleven more monkeys had suffered similar heart attacks. This study clearly demonstrated the relation of diet and heart disease. So the take home message from this study for you is if you get hospitalized, don’t stay more than 16 months in the hospital, or it will kill you. Huh?

Back to my patient, after seeing her breakfast tray, I quickly reminded her that she was not doing herself a favor by continuing to eat all these high fat foods. Just looking at it gave me a chest pain. However after I walked out of her room and changed her diet to a heart healthy one, I was called by the nurse later on, that the patient simply refused to follow my diet order. She just wanted to eat what she wants to eat.

I felt displeased initially, but more saddened afterwards for my patient. She is not an isolated case. Her attitude is the same as the pervading attitude of our society today. We are inundated with advertisement of foods that are rich in fats and sugar, people indulging on the “good life,” and yet our commercials show models with thin and beautiful figures. Somehow there is a great disconnect here.

For the health professionals, we practice salvage medicine, where we kind of put a band-aid in a hole on a dam that is about to explode. Somehow advising people to eat the right food and live healthy to prevent diseases becomes secondary. Besides we can always prescribe Lipitor for their high cholesterol and give them insulin injection for their diabetes. It is good for the business and for the pharmaceutical companies, right?

In our society we are conditioned and deemed it acceptable to crack the chest open to do the coronary bypass surgery for a heart disease, or whack out or staple a part of the stomach for gastric bypass procedure to help patient lose weight as mainstream medical practice. Yet telling patients to adhere to a lifestyle change like converting to a vegetarian or vegan diet to reverse their disease, is considered too extreme and radical.

About the monkey studies again, part of the study was switching back their diet to low-fat diet, perhaps back to their normal food of bananas and other fruits. I am not sure if the monkeys protested, as they got used to the hamburger, fries and milkshakes. But what it showed is that with the healthy low-fat diet, there was a regression of the cholesterol build-up (atherosclerosis) in their arteries – proving that fatty diet can cause the disease and switching to a healthy diet will reverse the disease.

We know we can do something for atherosclerosis or hardened arteries. But can we do something for hardened attitudes?

Now, if I could also curb my cravings for a Whopper…….

(*photo from here)