Wild Goose Run
January and February are usually the coldest months here in Iowa. It is too cold to run outside, at least
Tag: sports
The Unconquered Hill
There are places that are hard to conquer because of their natural physical barrier. Like the Masada in Israel, a
Out of Shape
The other day, one of my partners requested me to supervise a cardiopulmonary exercise test (CPET) that he ordered on
For the Love of Marathon
I love marathons. It epitomizes the human grit and endurance. 26-mile long of pavement-pounding and grueling run. Though I have
Take the Photo and Run
It was a perfect autumn day. It was clear and cool, with early morning temperature in the high 40’s but
Marshmallows and Delayed Gratification
It is hard for us humans to purposefully delay a pleasure, that we know we can possibly have now. We
Pinoy Transplant in Iowa 