Broken Ironman
Today we will talk about Ironman. No, not the superhero in the Avenger movie series. I am not also pertaining
Tag: sports
Wild Goose Run
January and February are usually the coldest months here in Iowa. It is too cold to run outside, at least
The Unconquered Hill
There are places that are hard to conquer because of their natural physical barrier. Like the Masada in Israel, a
Out of Shape
The other day, one of my partners requested me to supervise a cardiopulmonary exercise test (CPET) that he ordered on
For the Love of Marathon
I love marathons. It epitomizes the human grit and endurance. 26-mile long of pavement-pounding and grueling run. Though I have
Take the Photo and Run
It was a perfect autumn day. It was clear and cool, with early morning temperature in the high 40’s but
Marshmallows and Delayed Gratification
It is hard for us humans to purposefully delay a pleasure, that we know we can possibly have now. We
Pinoy Transplant in Iowa 